Molchanovs Wave / Lap 2 – Advanced Freediving

As a Molchanovs Wave 2 Advanced Freediver you will extend your limits further in all disciplines (up to a depth of -30m), become more proficient in no fin techniques, and learn about the monofin technique which is fastest and most powerful way to navigate the underwater world. You will dive deeper into the physics of freediving, how it affects your body, learn about Dalton’s law and Henry’s law, and their relation to safe freediving. You will continue your breathing education and improve the Frenzel equalization maneuver with specialized drills, tips and guidance.

As you progress with your technique skillset and performance, you also work further on mental training introducing mindfulness techniques tailored to different contexts. Safety is also brought up to a new level with details on blackouts, decompression illness, learning how to avoid them, and mastering advanced rescue techniques.

Prerequisites

  • Lap 1/Wave 1 Certificate for Lap 2
  • Wave 1 Certificate for Wave 2
  • or completed crossover evaluation

Passing Requirements

POOL REQUIREMENTS

  • Static (STA) : 2 min 30 sec
  • Dynamic Bi-Fins (DYNB) : 50m
  • Dynamic No-Fins (DNF) : 35m

OPEN WATER REQUIREMENT

  • Constant Weight Bi-Fins (CWTB) : 24m – 30m
  • Free Immersion (FIM) : 24m – 30m
  • Constant Weight No Fins (CNF) : 15m
  • CWTB Buddying : 10m – 15m
  • Rescue from 15m

Rate &  Duration

Php 18,000 per person

  • Wave 2 Freediving Course
    *prices may change without prior notice

COURSE DURATION : 3 – 4 days

  • Theory and discussion
  • 1 pool session
  • 3 – 4 open water session
  • Max of 4 students

    WAVE 2  INCLUSIONS

    • Wave 2 online course manual &  materials
    • Instructor’s fee & Molchanovs registration
    • Access to Molchanovs Base Training Level 2

    POOL & OPEN WATER

    • DYN & DNF

    • CWT, FIM & CNF

    • Freediving history

    • Physics & Physiology

    • Mental / Mindfulness technique
    • Relaxation and breathing

    • Advance equalization technique

    • Fine Tuning of diving technique

    • Free fall

    • Static breath hold

    • Advanced rescue technique

    • Intro to monofin technique

      About the Instructor

      Our very own Richard Ayroso (SkinDivePH Co-Founder) was trained by Freediving legends and renowned instructors Alexey Molchanov and Adam Stern during his “Deep Week” Instructorship Course in Bali. He now carries the knowledge cultivated by the world’s best and he can guide you in your freediving journey.

      Exclusions

      • Pool entrance fee
      • Resort accommodation
      • mask, snorkel, and fins rental
      • Land transfers to and from Batangas

      Other Requirements

      • Must be FIT to do strenuous activity like skindiving / freediving
      • FREE FROM COVID-19 SYMPTOMS for the past 14 days prior to our dive schedule
      • NO EXPOSURE to COVID-19 CONFIRMED / SUSPECTED PERSON for the past 14 days prior to our dive schedule
      • Covid-19 VACCINATION CARD
      • Swab test result in the absence of vaccination card (valid within 14 days)

      Exclusive Offer!

      Get 2000 Off on your wave 2 course

      All active SDPH Wave 1 certified are qualified

      Applicable for group booking only